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Wednesday, November 20, 2019


Do you ever think about how your environment 
shapes your life? 

A couple weeks ago as I was walking to Shabbat services, I started thinking about how often I walk and about how often I go to services. Since I’ve been here, both have become an integral part of my life. I walk everywhere. Not for pleasure necessarily but mostly to get where I need to go. My prayer life had been more spiritual, internal, personal not dependent on a building or set prayers, as I walked, I realized that too has changed. 

I was struck by the idea of how much our environment shapes us. How often have you thought about how your environment affects your life? 
Think about it. 
What are the norms around you, that shape how you live and act?


Moving halfway around the world to create a new life for me has exposed me to start thinking about that question.  
How does my environment shape my life?

In one of my classes we just finished studying the story of Ruth
She leaves her home and community to follow her mother-in-law, Naomi after their husbands have died. She is a stranger in a strange new place. Ruth is lucky, she has her mother-in-law Naomi to help guide her, to teach her the ways of her new homeland. She takes on the traditions and norms of the people who surround her. 

In my Chumash/Bible class, we are studying Exodus/Shemot for this whole year. A deep dive in. It’s taken us weeks just to get to chapter 2 when Moshe is running away from Egypt and ends up in Midian. There he meets his future wife and her family. When Tzipora tells her father about him she describes him as an Egyptian man (Ex 2:19). 
We spent time thinking about why they thought he was in an Egyptian man, not a Hebrew. I’m assuming his clothing, mannerisms and maybe even speech gave him away. By the time he leaves Midian to go back to Egypt (and fight the good fight), he’s lived in this new place long enough to be thought of as a Midianite.
Quick bonus note, he names his son Gershom meaning I too was a stranger in a strange land. 

I’m always looking for the connection of what I’m studying to how it shows up in my life. I am usually in awe of the coincidences. 
In my last 15 months, I too have been the stranger in a new strange land. I have shed parts of my old self to fit into my new reality. I have taken on new practices that are shaped by my new environment. 

From my experience, at first, you are an observer of these new ways. Weighing out what you are used to vs what could be. 
Wondering which of these new actions or attitudes might become a new part of you. Over time, I’ve watched myself and others assimilate to our surroundings. Taking on new habits, letting go of others. Letting new ideas and experiences expand our thinking, even in ways we could have never ever imagined.

When I write this blog, I try to be as careful as possible to both share my own experiences with you, at the same time balancing what I perceive to be universal thoughts, truths and feelings. Holding that in mind, this is a glimpse into my life here:

Fridays in Jerusalem are like a beehive of activity from the moment you wake up, you can feel the hum of energy surrounding you. It’s all about getting ready for Shabbat. 
It’s about going to the grocery store, hoping you remember to get everything on your list because in a few hours the stores will be closed and you’ll be out of luck. 
It’s about cooking and setting the table. It’s about making sure everyone has a place to go, a meal or two. 

It’s a count down of time. 

For me, it’s sending my Shabbat Shalom messages/blessings out to my family and friends. It’s my time to slow down and think about all of you… individually. As strange as it sounds it’s really what I do, like a meditation.

In the last few hours before Shabbat, I have just enough time to talk to my sister Holly, take a shower, finish up making one more thing for dinner all before taking a deep breath, turning off my phone and being present to light Shabbos candles. 

Then I slowly walk to Shul, reflecting back on my week. What were the high points? Smiling, holding on to those feelings. What were the challenges? Actively reminding myself to let go of those feelings. 
My synagogue of choice is one with so much music and joy. As I walk in I am engulfed into the warmth of song. It makes me so happy. Sometimes I think my life is like I’m a kid again at camp. Just pure joy! 
And then comes the meals, the food, the conversations, the songs, and the insights from my friends. 
I have 25 hours with no electronics. No real distractions. Just me and my thoughts. 

At first, it was hard, what if the kids needed me? What if something happens, how will I know? So many what-ifs. But as I leaned into the discomfort, I found quiet, peace. I found being with others makes the day fly by in the most delightful, unexpected ways. 
I also find I have time to just look around at nature. I’ve seen butterflies, colorful parrots and one night a bat flying around my head.   
There is a yoga meditation: No place to go, nothing to do, just be. That is how I live Friday night until Saturday night. 
I have to say it’s bliss.
Praying at the Cave of the Patriarchs
Tomorrow I’ll get on a plane to fly home to Chicago. Back to my family and friends who have known me for most of my life. Back to another environment that has shaped my life. Back to a life, I used to know and love. But I’ve changed and they have changed. We will spend some of the time catching up and talking until we find the balance again in our relationship.

I had written fly back “home” with quotes, but then removed them because I believe with all my heart we can have more than one home. I am home here in Jerusalem. I feel grounded and can breathe. I’m making friends and connections. I am finding my way in this new land, gr8ful for my guides and teachers. 
Chicago will always be my home, a place where my children and family live. Where my memories live. A place where I don’t have to introduce myself to you, you already know me. At least part of me.

This week's Parsha (bible story) is called the life of Sarah, but then relates the story of her death and burial. Some think the Parsha is really called the lives of Sarah. Each of us live many lives in this lifetime. I bless you with taking the time to think about how many lives you have already had and how or what you want the next part of your story to be. Always willing to hear what you are thinking about.

Sent with so much love,
Happy Thanksgiving!
xxoo, 
Tamy


I am forever gr8ful for all of you who read all the way to the end, thank you.
My friend and 2nd yr fellow Barry and I on a trip to Hevron
Taking a break from studying to do a bit of knitting with Joe

Friday, November 8, 2019

Gr8ful!


It’s November!! 
In the States the slew of holidays are just starting. 
It’s Cheshvan!! 
In Israel (and the Jewish world) the holidays are finally over! It’s been a long month of Chagim/holidays. This month is our only month with no holidays. It’s a time to reflect on what we learned about ourselves last month, as we descend in to the darkest days of the next few months. Winter!
Daylight savings helps a bit, but lack of light brings its own joys and hardship. That’s a blog for another day. 

Thanks to Facebook, I'm reminded that I’ve had a practice for over 7 years of a day of Gr8fulness during the month of November. 
Which lead me to think about my practice of journaling what I’m thankful for each day. Which lead me to simultaneously think of two more thoughts:
How are blessings connected to this practice?
As well as the idea of seeing/finding beauty each day. 

A handful of years ago, a therapist taught me this trick for getting out of my own head (especially when you are having a hard time).
Start looking for things that are beautiful, bring you joy, make you happy. 
He asked me, what did you see on the way here that was beautiful? My first reaction was I didn’t see anything that was beautiful driving here. I drive this road up and down every single day. 
But given a new task, to find something beautiful, as I drove home I really looked around to see what I could find... and lo and behold, I noticed how beautiful the sunlight was bouncing off the snow on the golf course. 
It made me smile. Finding the first thing, made it easier to keep finding other things. Try it! It really works!

In one of my classes, Striving for the Divine we have been studying the word blessing/ bracha. How would you define blessing?* I know it might seem like I’m getting all religious... but you don’t have to go there. Here’s what my class came up with as a way to start to think about the word blessing. MORE! Activation, to greet, increase, recognition of process, ability, to bless, purpose and more. We also discussed ways we use the word blessing and how we bless.
Notes from my sourcebook
 
In this week's Parsha, right off the bat, the word Bracha is used 5 times in one paragraph. WOW!
This is the first time we are meeting Abraham. G!d is taking to Abraham saying…

וְאֶֽעֶשְׂךָ֙ לְג֣וֹי גָּד֔וֹל וַאֲבָ֣רֶכְךָ֔ וַאֲגַדְּלָ֖ה שְׁמֶ֑ךָ וֶהְיֵ֖ה בְּרָכָֽה׃
וַאֲבָֽרֲכָה֙ מְבָ֣רְכֶ֔יךָ וּמְקַלֶּלְךָ֖ אָאֹ֑ר וְנִבְרְכ֣וּ בְךָ֔ כֹּ֖ל מִשְׁפְּחֹ֥ת הָאֲדָמָֽה׃

I will make of you a great nation, And I will bless you;  
I will make your name great,  And you shall be a blessing.
I will bless those who bless you
And curse him that curses you;  
And all the families of the earth Shall bless themselves by you.”

So holding all three of these ideas: a gratitude journal, looking for beauty each day, and blessings, I’m proposing to myself, and to you, it’s never too late for us to start.
You can keep it on your phone, on real paper, or even just in your head. It’s great to have a group, accountability buddies. I can make one on what’sapp, let me know if you want to be added. Or you can even text me or email me, I’ll share mine with you too.*

Here’s the assignment:
What are you grateful for each day?
Where do you find blessing?
Or in what or where do you find beauty? Joy? Happiness?
Push yourself to answer the next question too, why?*

Blessing each of you with Shalom/Peace and incredible heath. 
You are each a blessing in my life. 
You show up, and help me grow. 
Forever gr8ful! 
Thank you!

With ahava love/אהבתי,
Tamy


PS
From now on this will be sent from a NEW EMAIL ADDRESS:
My goal is to send out a blog twice a month, I know we are all swimming in emails, if you want me to take you off my list, no hurt feeling, just let me know. 


* I'd love to hear what you are thinking, drop me a note or text. 
xxoo, 
T

what did I write last year? 
 לך־לך Go Forth 5779
Newest photo from our field trip following the Sanhedrin Trail